Five Things You Can Do to Maintain General Eye Health

It is a known fact that we shouldn't take our eyes for granted. Our eyes give us sight into the world, protect us from danger, and tell our brains what new things we should learn. The eye structure is also the second most complex part of our body, just behind the brain. If you don't protect your vision health, some eye diseases can cause partial blindness, vision loss in one eye, or more. You can practice essential vision care and follow a few simple rules to protect your eyes. Read on to learn more from the professionals at Eye Specialists of Napa Valley in Napa Valley, CA.

Tips for better vision health

We know that wearing sunglasses when outdoors can help against eye damage from the sun's ultraviolet (UV) rays. However, did you know that healthy lifestyle habits can help ward off age-related vision problems, like cataracts or macular degeneration? Here are five helpful tips to have healthier eyes from the eye care professionals at Eye Specialists of Napa Valley.

1. Take a break from the computer

In this modern-day world, it is hard to take a break from technology. However, staring at our phones or computer screens for too long can cause headaches, eyestrain, blurry vision, dry eyes, and more. To protect your eyes, take frequent breaks throughout the day. Get up every 2 – 3 hours and take a 15-minute break. If you experience dry eyes while working, try using artificial tears to keep them lubricated.

2. Get an annual eye exam

An eye checkup involves a series of tests to evaluate your vision and check for any eye diseases, like glaucoma, which has no symptoms. It also ensures your eyewear prescription for glasses or contacts is up to date. If you find yourself squinting all the time, it could be a sign of eye fatigue or strain. It may also mean you need glasses, or your current prescription needs to be stronger.

3. Avoid rubbing your eyes

To prevent irritation or infection, avoid putting your hands to your eyes. Daily, our fingers are exposed to dust, bacteria, and dirt, which can easily be transferred to the eyes when we rub or touch them. If you have the habit of touching your eyes often, try to quit it as soon as possible, or make sure you wash your hands frequently.

4. Quit smoking

Among other medical problems, smokers are more likely to develop macular degeneration, cataracts, or damage to their optic nerve. If you've tried to kick the habit, try again to protect your eyes and overall general health.

5. Eat a well-balanced diet

Napa Valley, CA patients who eat a well-balanced diet of omega-3 fatty acids, vitamin C, and zinc might help ward off age-related vision issues, like cataracts or macular degeneration. Healthy eyes start with healthy foods, such as leafy vegetables, salmon, tuna, eggs, nuts, and oranges. A well-balanced diet also helps patients maintain their body weight, lowering the risk of type 2 diabetes and obesity, which have been linked to causing blindness.

Eye doctor near me, and getting vision care help in Napa Valley, CA

By following these helpful tips from the Eye Specialists of Napa Valley, you can maintain your eye health and keep your vision sharp. If you live in Napa Valley, CA, and would like to know more about our vision care services or schedule an appointment, contact our practice today.